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[re] 검정콩,깨,다시마 복용법좀 부탁합니다.

  • 20years ago

  • 4,152
0
>아 ...이리저리 검색해 봤지만 어떻게 만들어서 먹으라는건 찾을수가 없네요
>
>제 검색 실력이 모자른건지...저도 지금 많이 늦은상태라서 하루빨리 시작하고 싶어요.
>
>검정콩과 깨 다시마를 갈아서 드시는분도 계시고 환으로 만들어 드시는분도 계시던데
>
>갈아서 먹을경우 한꺼번에 가는건지 또 하루에 먹는양이 어느정도인지...
>
>환으로 만들고자 할때는 어떻게 해야하는건지
>
>도움좀 부탁드립니다.


안녕 하세요?
제가 지금 위에 말씀하신 식품을 먹고 있습니다.
비율과 방법은 이렇게 하고 있습니다.
검은참깨 100g 검은콩 100g 다시마 30g 검은콩과 검은 참깨는 볶아야하고 다시마는 잘 말려서 함께 미숫가루처럼
갈아서 우유에 타서 마시는데요 우유 1컵에 1~2숫갈 타서 아침 저녁으로 공복에 먹습니다.
지금 3개월 정도 복용한것 같은데요 가시적인 효과는 아직은 모르겠으나 잔털들이 많이 보이고
배변이 아주 좋다는것을 느낄수 있습니다.
좋은 결과 있으시길 바랍니다.

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