>>Oh...I've searched all over the place, but I can't find how to make it and eat it
>>
>>I don't know if my search skills are good enough...I'm very late right now, so I want to start as soon as possible.
>>
>>Some people grind black beans and sesame kelp, and others make them into pills
>>
>>If you grind it and eat it at once, how much do you eat a day...
>>
>>What should I do when I want to make it into a ring
>>
>>Please help me.
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>
>Hello?
>I'm eating the food you mentioned above.
>The ratio and method are like this.
>100g black sesame seeds 100g black beans 100g kelp 30g black beans and black sesame seeds should be roasted, dried well, like grain powder
>I grind it and drink it with milk I get confused with one or two cups of milk and eat it on an empty stomach for breakfast and dinner.
>I think I've been taking it for about 3 months now I don't know the visible effects yet, but I can see a lot of fine hairs
>You can feel that your bowel movements are very good.
>I hope you get good results.
>
>
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