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Vegetarian + fish. My hair and baby hair got thicker after 10 days

18years ago
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I'm a 30 year old male and I don't use minok or ppefka at all.
Shamp also uses the cheapest head-and-shoulder. My hair condition started about four years ago
It's starting to get worse, and this is the first time I've gotten better.

Yesterday, someone said my hair got a lot better, so I looked in the mirror and did it the day before
It's a completely different condition. What looked like a long square in the head before is now almost a straight part. It's thick to the inside of my hair
I think I'm covering it up.

I ate vegetarian food and fish for about 10 days

If you have to pick it up, it's like "spinach and broccoli."

I've been eating a handful of spinach and half a handful of broccoli every day since 10 days ago. Thanks to this, the dark circles under my eyes have faded, so I think I look a little younger. Broccoli is famous for being an effective vegetable for dark circles in a few days.

At the same time as spinach and broccoli, I steamed cabbage and oyster mushrooms as one out of three meals a day.

I ate fish with sea fish such as saury, small corvina, and backwater, and I was going to eat mainly blue-backed fish. I didn't even stop eating meat, I did it once or twice a week.

It's hard to say this because this is a black bean board
Black beans were eaten as bean rice at home for several years, but hair loss remained the same.
Many people have eaten black bean rice at home for several years, but hair loss is the same.

I'm also drinking green tea now, but even if I drank green tea three to five times a day for about a year, hair loss remained the same. By the way, I didn't know how to drink green tea properly at that time, so my bones became weak, so I was drawing soccer and cracked my vertebrae. (Green tea almost blocks the absorption of iron, so you should never eat it right after meals and take it 1-2 hours after meals. You also need to take calcium iron separately.)

I ate seaweed, green onions, and seaweed every day, but it didn't have any special effects.

As I looked for the reason why my hair became thicker, I thought that the understanding of hair loss prevention and breast hair has been wrong so far. If farming doesn't work, I think the priority is to study soil and fertilize it. Like crops, hair seems to have an abnormality even if only one of the nutrients it needs is insufficient.

Even if you eat three full meals every day, you may be lacking certain nutrients needed for your hair. I think that's the green-yellow vegetable, and it's spinach and broccoli. Eating bossam all at once is useless for the effect, and it seems that steady consumption every day is important. It's enough to thicken your hair in just 10 days. Maybe for 10 days, the hair follicles were nourished, nurtured, and connected to the hair.

Steam spinach, broccoli, cabbage, and oyster mushrooms once in a steamer and try a certain amount every day for two weeks to a month. If you're bothered, just steam or blanch spinach and broccoli. Boil the water and steam it for 7 to 10 minutes, then dip it in red pepper paste. I want you to try it and share what the results are like. Of course, you should eat at least the basics of legumes, fish, and seaweed.

I'll keep eating too and post my condition after my hair is thick in the comments. ^^

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