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What I do for hair loss

16years ago
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In my case. First of all, a 31-year-old man.
I think it's about 6-7 years of hair loss.

Currently, I am confidently thinking of stopping hair loss. When I wash my hair, when I sleep and wake up

My hair doesn't come out at all. Just because it doesn't come out doesn't mean you're getting your head out.

Should I say that my hair doesn't grow well.. But it's definitely better than when it's really bad.

First of all, I want to tell you that I've been using folk remedies for about three years. For two years, I've only used folk remedies and not worked out. I think my hair loss has improved a lot since I worked out since last year.

First of all, I wake up in the morning and eat = milk + fermented bean paste powder + tomato like this. I ate this consistently. And make sure to eat lactobacillus for lunch.
I always go hiking on days off, and I went hiking lightly in the morning on days I work..

Sleep- I thought this was also very important. I don't know if you've all experienced it.
On days when I couldn't sleep, my head was twice as itchy as usual.. I definitely thought sleep is also important for hair loss, so I slept for 8 hours a day unconditionally.

In conclusion, for three years
1. Cheonggukjang Pan powder + milk + tomato <== I think I eat 300 days a year.Try not to get constipation by eating lactobacillus-related yogurt
2. Exercise is an aerobic exercise, maintaining it consistently for a year (climbing)
3. Sleep for 8 hours
4.Slowly reducing smoking, but now half a day and half
5.I ate something good because I was greedy, but I was stressed out
I just eat food without thinking about it.. Instead, I try to eat something with some vegetables
I don't lose my hair after living with this lifestyle... I lost a lot before, so I'm thinking about getting surgery because it's getting a lot better -_-.
In my opinion, food and exercise are possible for those who are out of the early stages of hair loss to stop hair loss, but I don't think their thin hair will come out as they get thicker. (In my case)

Lastly
Steady exercise is more effective than food. I'm thinking about it.. Or I think exercise is what increases the effectiveness of food. If you have time, I recommend hiking. Hiking - First of all, it's good for your spine and hips.<--There is a saying that hair loss occurs due to posture, so I say////
Next, it is good to have the advantage of being able to exercise while wearing a hat.
It's so cardiopulmonary..
My recommendation is to hike the neighborhood running 1 day on the 2nd and take a rest.

I wish you all the best.

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