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검정콩에 대해 자세히 알려주세요...

  • 24years ago

  • 850
0

제가검정콩을 먹으려고하는데,,볶으라는건 어떻게 볶으라는것인지..기름에 볶으라는것인지 그냥..센불에 냄비위에 아무것도 안넣고 볶으라는것인지
모르겠습니다.
(제가 이런건 잘몰라서요)
그리고 어떤비율로 먹어야하는지(검정콩,다시마,검정깨등등..) 도 궁금하구요
하루에 적당량이 어느정도인지도 궁금합니다.
무턱대고 막 먹기만 하면 ,,,오히려 단백질 과잉섭취현상이 나타나지않을까도 싶구요..
지금 상태에서는 무얼 하기도 두렵습니다.
식욕도 저하되고, 먹으면 구토증세가 날정도로 탈모에대한 불안감에 휩싸여있어여..
님들 도와주세요.
어떻게 검정콩을 복용해야 효과가 있는것인지..제발요.

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