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[Supplements & Vitamins] I take 5 nutritional supplements, is this a lot?? What are you all eating??

9years ago
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I'm taking five nutritional supplements that I bought at the iHerb.
If you look at the recommended intake, it's said to take 1-3 capsules two or three times a day, but there are five types, so if you take a dose
I have to take 7 or 8 lactobacillus before I eat, so I vomit;;;
It's not easy to eat because the nutritional supplements are big...

So I'm changing it to one or two pills twice a day.
If I eat everything, I feel a little bloated.

An elderly man in his 50s said, "I don't take it like that either, it's not nutritional supplements, it's poison, can I digest it?"
There are a lot of things that I can't use. "Multi-vitamin or female nutritional supplements, lactobacillus." You just need to take two simple things.

My health problem is
1. weak renal function. Even if you don't cry, your face swells up well, and it's dark circle->Cranberry nutritional supplements
2. Hair loss is the most...Fingernails are easily broken ->Skin hair nails, beer yeast
3. I have a bad constipation. ->Lactic acid bacteria
4. I had gum contraction because I was getting braces. Gum care to hold teeth -> Gum nutritional supplements (with calcium 60mg)
I eat them by functional specialization, but it's actually annoying to eat everything daily lol
It's been two months since I ate it, and the effective ones are lactobacillus and nails.
Lactobacillus is so strong that it only has one stool per tablet, and the nails are definitely strong that they don't break.

I wonder how other people eat it. Do I eat a lot?

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