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[Supplements & Vitamins] Please tell me if it's okay to take nutritional supplements like this

  • 9years ago

  • 2,824
6
Omega 3. Multivitamin Centrom.I eat trulife probiotics (lactic acid bacteria) and trulife milks thistle.
I'm going to eat biotin and zinc because it's good for my hair
Am I eating too much...
Is it too much for Professionalsia..
Omega 3. Multivitamins after breakfast.
Probiotic Professionalsia after dinner.I eat milk thistle like this..Here, biotin.Can I eat zinc...
If you can eat it, please recommend biotin and zinc..
I'm worried because I'm so ignorant...Please tell me if there's anything I can take out of eating now.

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