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Re: 검정콩 복용량은 얼마나

  • 24years ago

  • 1,147
0
그냥 순수한 콩 자체를 먹으면 흡수가 잘 안됀다고 알고있슴다.
그니깐 콩이 우리 몸속에 흡수가 잘 되게 해서 먹어야 해여.
저같은 경운 볶아서 갈아서 미숫가루 처럼 타서 먹습니다.
백화점이나 농협이나 시장이나 이런데 가면 선식 코너가 있는데
직접 볶은 상태에서 갈아서 준답니다.
좋은 결과 있으시길...

미라클 wrote:
> 검정콩(서목태) 복용한지 15개월 정도 됐는데 아직은....
> 저같은 경우는 하루에 한번 저녁 먹기 전에 10알 정도 생으로 씹어먹습니다
> 먹는 양이 너무 적은 건가요
> 적당한 복용량 좀 자세히 가르쳐 주시죠...

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