Hair loss prevention method (must read)

There is a good way to prevent hair loss on the Internet site, so I introduce it.

There is currently no clear medicine for hair loss. Once you lose your hair, it's hard to get better. Just as health should be observed when you are healthy, when there is even a little hair loss left, care should be taken to at least delay hair loss.Since various diseases and stress are deeply related to hair loss, you must always stay healthy, and more than hundreds of drugs are also related to hair loss, so avoid taking drugs without a doctor's prescription.Excessive diet or excessive intake of vitamins can cause hair loss, so it is better to eat a balanced diet and avoid excessive irritation to the hair.


1. Supplies necessary nutrients by having a good diet and taking nutritional supplements if necessary.
Nutrients known to date are vitamin B12, L-arginine, L-cystein, and Zn. There is no nutritional supplement in our country that has all of these. Therefore, it is also a good way to buy each nutritional supplement and eat it evenly. Unlike Korea, L-arginine preparations and L-cystein preparations are already sold through the Internet in the United States. However, since it is not classified food, the import process is a little difficult even if you order it online.

I think this will be even more so because customs are on edge recently due to indiscriminate imports from foreign countries such as Viagra. In Korea, imported drugs are also sold. However, it also contains only some nutrients, not all evenly. Also, just because these nutrients are consumed enough does not mean hair loss and cure. However, I think it will at least have the effect of delaying it.

2. Avoid interfering with air and blood circulation, such as hats and wigs. We often see a case where a man loses a lot of his hair when he goes to the army. It often interferes with the blood circulation of the scalp through the well-known origin bombing (a kind of thing) and provides a significant cause of hair loss because the reservists must continue to wear heavy helmets or military hats. And the men who have been active are well aware, but the tremendous stress they get there is also one of the important causes.

3. Drink a lot of water. In oriental medicine, hair loss is considered to be caused by high fever. In other words, it is believed that desertification occurs because there is a lot of heat in the body. Therefore, drinking a lot of water prevents desertification. In fact, you can often see examples of drinking a lot of water and having a lot of hair around you.

4. Get enough sleep.Hair growth is cell division. Hair growth is maximized when the body takes enough rest and has enough nutrients for growth. If you continue to live with insufficient sleep, even normal people can develop symptoms of hair loss.

5. It has its own way of relieving stress.Everyone acknowledges that stress causes hair loss. Therefore, it is very important to relieve this stress well.

6. Avoid excessive coffee and smoking. We all know that stimulating food is not healthy. Moderate coffee is not considered to be very bad due to the arousal of caffeine. However, if you do not eat continuously due to symptoms of addiction, your body becomes drowsy and loses energy. I recommend drinking green tea rather than coffee after reducing it to one or two cups a day. Lack of vitamins due to smoking can accelerate hair loss. I think smoking cessation will be a priority over supplying enough vitamins.

7. Wash your hair every 2-3 days and keep it clean. Washing hair frequently is detrimental to the health of the scalp and hair. However, it is better for people with boredom to wash them every day. For people with too much oil on their scalp, it is better to wash it daily, even for the health of their scalp.

Care should also be taken when choosing sampu. It is better to choose pure plant-based sampoos rather than sampoos with strong skim power. There are genetic factors as well as the absence of baldness in Indians, but some believe it is because they use pure plant-based hemp.It is already known to rinse thoroughly after sampu. It is also advised not to use soap. This is because soap powder blocks pores and continues hair loss.

8.When using dry, avoid high heat and maintain a certain distance (about 20-30 cm). Daily use of high-temperature dry has a lot of influence on the hair. This is because it accelerates hair damage. When your hair is healthy, it will also reduce the number of hair you lose. In addition, electromagnetic waves from dryers cannot be ignored. It has not yet concluded that it is academically harmful to the human body, but Diazu believes that at least it will not be beneficial to the body.

9. After sweating, try not to get out of the cold wind as much as possible. Sweating means that the sweat hole is very open, and at this time, the hair roots weaken even more when exposed to the cold wind. And it's not very good to get some cold air right after washing your hair. Sometimes, some office workers go to work as they are after washing their hair, maybe because they are busy in the morning, but they should refrain from doing this as much as possible. When drying your hair, make sure to dry it with warm air and avoid cold wind or fan wind. When you go to a public bathhouse, there are many people who dry their hair with a fan on without thinking. This causes head wind as well as hair health. Cephalopathy is a type of stroke that causes damage to the body as a cold wind enters the head. If you have paraplegia, you will develop dizziness, and your head keeps shaking as you feel sick at the speed. In severe cases, paralysis may occur, so you should be extra careful.


10.Check for unknown diseases Hair loss can also occur due to a number of other diseases. Of course, it is also caused by chemotherapy. In the case of women, there is a recent report that hair loss occurs when there is a thyroid disease.

11. It is to exercise regularly. Rather than intense intense exercise, stretching is better to relax the muscles of the neck and shoulders, which promote whole-body blood circulation such as aerobic exercise (swimming, running, jumping rope, walking) and prevent frozen shoulders (pain in shoulders and back) that occur a lot, especially in office workers, through regular exercise.

12. Avoid stress. Alopecia is also called 'modern disease' or 'civilized disease'. As such, it can be said that it is a new disease that can occur as society becomes more complex and civilization develops. This will be a vicious cycle that causes hair loss again if stress from heavy work and human conflicts continues to accumulate, which will eventually adversely affect hair growth as well as scalp circulation, such as impairing blood flow or accumulating chronic fatigue due to insomnia. Therefore, solving stress with one's own way of relieving stress is a way to prevent hair loss.

13. Stop or reduce smoking. Nicotin, which makes up the majority of tobacco and is well known to us, reduces lung function and impairs blood circulation. In the case of alcohol, it helps blood circulation when consumed in small amounts, while cigarettes can be said to be harmless, which eventually has a bad effect on hair growth because it hinders the flow of blood to the point where the body temperature of 1 degree drops when a cigarette is smoked. Therefore, quitting smoking as soon as possible is the way to prevent hair loss. However, if smoking is very helpful in relieving stress, it would be more desirable to gradually reduce the amount of smoking rather than completely stopping it.

14. Brushing is also very important to keep your hair healthy. People who are worried about hair loss are usually afraid of brushing. He is reluctant to touch his hands in case he loses more hair. But it's a false common sense. Combing can naturally stimulate blood in your head. It stimulates the meridians without even realizing it. Stimulating the blood of the head in this way improves blood circulation, and the hair becomes black and shiny. It is also a good idea to sweep your hair often with your fingers instead of a comb.

15. I abstain from drinking. The scalp is hidden by hair, but it has a skin structure that is quite sensitive compared to facial skin. In particular, it reacts sensitively to alcohol, causing erythema and inflammation, and a sudden increase in sebum secretion occurs. Therefore, you should drink properly, pay attention to cleaning, and if inflammation occurs, you should calm it down.

16. Refrain from frequent self-defense or sexual activity. Excessive sexual activity causes a strain on the function of the kidneys, which promotes hair loss. In particular, it is recommended to refrain from sexual activity after drinking.