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다시마 가루 만들기

  • 24years ago

  • 2,871
0
마트에 가면 생다시마가 있습니다.
구입후 깨끗한 물로 여러번 행군 후
가위로 손바닥 만하게 자른 다음
한장 한장 펼쳐서 햇빛에 말립니다.
말릴때는 먼지가 들어가지 않도록 비닐을
덮은 후 말리면 위생적입니다.
마른 낙엽처럼 바삭바삭 소리가 날정도로
빳빳해졌을때까지 말린 후 믹서기로 갈아
콩과 깨에 섞어드시면 됩니다.


다시마
다시마를 비롯한 해조류에는 요오드가 다량 함유되어 있어 갑상선 호르몬의 분비를 왕성하게 한다. 따라서 다시마를 많이 섭취하면 심장과 혈관의 활동을 돕고 체온을 조절해 주며 신진대사가 활발해지도록 도와 노화를 막고 미용에도 좋다. 해조류를 많이 먹으면 머리결에 반짝반짝 윤기가 난다. 머리를 염색하거나 퍼머,,드라이 등을 많이 해 머릿결이 손상된 사람음 이 다시마를 마시는 것이 빠른 효과를 가져다 준다. 머리결이 좋아진다는 것은 머리에 영양분을 공급하여 주기 때문이다.

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