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Re: I'm about to start natural therapy..

24years ago
1,198

It's a great escape.
Let me briefly introduce you to how I do it.
Depending on how you eat, I'll take out the ones that vary from person to person.
First of all, it's most important to go to the hospital and see what the cause of the disease is.
And before you do natural therapy, your body sweats and scalp heats up a lot
Sometimes check if you have a stiff back neck.
If so, go to the oriental medicine clinic and lower your head heat.

1. Reduce alcohol and tobacco.
I rarely drink. I don't smoke.
2. do morning exercises
Jogging, the most economical aerobic exercise, even makes your scalp sweat.
Stair climbing, squash, bad mant, jump rope, etc. are good.
Don't take a shower after your sweat dries, but do it right after your exercise
When we wash our bodies by soaking the dirt in the bathhouse, our heads feel refreshed
When the waste and the gore on the skin of your hair are released with sweat
If you wash it, the epidermis will be as clean as usual.
Don't think it's a waste of water when you're walking, and even if you drink it yourself
Good enough.
After washing your hair, dry your hair with the cold air of the dryer
Dry with hot air at a distance.
After drying your hair, dry it completely so that it doesn't wet your scalp
Don't sweat. Dry your hair completely or sweaty hair
If left untouched, the sweat hole will become clogged again, causing hair loss.
When I'm thirsty after exercise, I eat naturally when I'm on an empty stomach.
That's how it works.
For natural food, I put 2-3 teaspoons of milk or soy milk on an empty stomach
a dose of medicine.
3. Lose weight.
Obese hair loss is a type of hair loss. Obesity is a good fit for hair loss
For example, if you sweat a lot due to obesity, your scalp's pores are clogged with sweat, oil, and secretions
Causes hair loss.
If you do it twice, you solve it naturally.
Obesity is proportional to hair loss.
4. Take black beans + black sesame + sewage + kelp naturally
The ratio is about 2:1:0.25:0.3.
You must take sewage (whose head is a crow), but if you have a fever with a chronic gastritis patient
Don't take it or reduce the amount because it's not good for Taeum-in.
(It is recommended that chronic gastritis patients be prohibited)
It's better to buy Korean food and eat it yourself than to use the food corner
Effective and economically helpful. The price is saved two to three times
It's better to check and buy natural food yourself
If you can get it, it's better to go to the countryside and check it out and buy it domestically.
There are a lot of Chinese products in the Sunsik corner, and there's a reliable agricultural cooperative
The taste must be sourced from the countryside.
Sewageo is a proven medicine in oriental medicine that causes depression or depression
It is said to have an excellent effect on energy.
I went to a mart or market and bought kelp wraps
If you eat bossam with rice, wash it with water and dry it if it's effective or uncomfortable to eat every time
It's easy to eat if you grind it with a mixer and mix it with natural food.
5. Dinner is a light meal.
Eat breakfast like a king, lunch like a prince, dinner like a beggar
A simple meal, as the saying goes.
Rather than feeling full, I eat a lot and feel empty
It's good to stretch.
6. Avoid instant food (coffee, cup noodles, hamburgers, pizza).
7. Green tea clothes
I drink 5-6 cups of green tea a day.
Since green tea inhibits hormonal growth in hair loss
It is essential for people with hair loss
However, green tea is for noise people who are dry and lack overall blood
If you drink it, it will make you lack more blood, so in the case of Soyangin and Taeumin, it's not good
If you're fat or have a lot of fever, you can't get blood circulation or you have a lot of fever in your blood
Drinking green tea is not bad because it often comes.
8. Do a handstand for five minutes before going to bed.
9. Do scalp massage for about 10 minutes in the afternoon (around 9 p.m.).
It's good to tap the massage, but it relaxes the scalp and skull inside the head
Massages are more effective.

This is my natural way of eating, which is good for your brain.
Everyone is wrong, but only the common ones are posted.
If you have any questions, please post them.
Then for the bald escape...

Beginner wrote:
> Hello...
> The weather is going back and forth.. It got cold and warm...^^
> Everyone.. Cheer up and have a warm winter..
> It's nothing.. I'm a college student at 25.. I'm thinking of doing natural therapy.
> I think it'll be very helpful for your health...
> Everyone has black beans..I think you're taking sesame seeds...There's a difference in ways
>You're getting better.. There are people who grind it, and there are people who make it into pills...
> I was thinking of starting by referring to the text below... There are many ways..^^
> I know it's annoying, but I'd appreciate it if you could summarize it briefly.. I think the Great Escape has a lot of knowledge and writing skills.. If you don't mind.. Can you summarize how you're doing it? Please let me know if I can't bother you..
> Of course, I'd appreciate it if someone else could tell me on behalf of me..
> Please summarize it systematically so that beginners who are about to start want to do it..^^
> Then.. Please.. And the DAEDAMO family, fighting!

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