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Re: The teachings of the Great Escape...

24years ago
991

It's a great escape.
In my view, natural food is actually more often than quantity.
What I'm saying is try dividing the amount you eat twice a day into three portions.
Then it's more effective than when you eat it twice.
And keep up with the news.
When I hear the news, I feel the market spirit quickly.
If you eat natural food at that time, it is good for your body to absorb.
If you eat natural food instead of water when you feel thirsty after morning exercise
The effect is much better than just eating it.
And don't eat natural food right after mixing it with milk.
Eat after about 5 minutes.
Because if the kelp is moist, it won't get swollen quickly
It's going to blow after a while, so I'll feel like I'm chewing
It's good to eat natural food.
Don't eat raw eggs together.
If you don't have milk or milk, put it in bottled water.
It doesn't matter if you put it on the egg, but it doesn't matter if it's natural
It wraps and tangles, resulting in a lower absorption rate.
To put it simply, when we cook ramen, we mix the raw egg with the spu
Pour it into the boiled ramen and boil it.
Then you'll see why.
And you should refrain from eating oily animal food
Make sure you drink green tea. Then, the green tea you eat at this time
That's a lot more helpful.

No matter how good you like it, eating too much will harm you
Eat in moderation.
And to prevent hair loss, a balanced diet
It's the most important, so don't be picky about nutrients
As a reference, if you eat food that is good and bad for your hair
It's same.
Then for the bald escape...

1. good food

- Beans, black sesame seeds, sticky rice, tofu, milk

- Seafood (Seaweed, Kama, Seaweed, Shellfish, Shrimp)

- Fruits, vegetables (apples, grapes, peaches, pears, chestnuts, oranges, walnuts,

Tomatoes, corn, spinach, mugwort, mushrooms, minari, sesame seeds, green onions, ginger, garlic, gooji, honey)

- Water (more than 2 liters per day)

- Green tea

2. harmful food

- Processed foods (ramen, bread, hamburger, pizza, pork cutlet, etc.)

-Coffee, cigarettes, cola

-Sweet food (sugar, cake, fresh snack, ice cream)

- Something too spicy or salty

- greasy food

This walk that follows natural therapy:
> Escape, I'm a 33-year-old male craftsman.
> Hair loss progressed in an M-shape, there was dandruff, and there was itchy head, but dandruff and itching were solved with oily shampoos,
> Minoxidil was applied to the hair loss area for two months to grow fluffy and have a Japanese effect. However, it has been about a month and a half since Minoxidil had a side effect, so I tried to sweep more because I had a headache, but quit and changed the method with natural therapy. First of all, please tell me if the natural therapy I'm doing is applied and if there is anything I need to fix.
> I mix black beans (Seomoktae) and black sesame kelp in about 5:1 to 1 and eat them in milk. I think the amount of black sesame is a little insufficient, so I'm chewing a small amount of black sesame separately.
> Sheep eat three spoons of powder with milk on an empty stomach in the morning and evening, and these days, she also spreads a raw egg. Is the portion you eat appropriate? Is it okay to mix raw eggs? But I end up eating something greasy for lunch?
> The effect is that the hair gets thicker irregularly, and when the condition is bad, it gets thinner again. There were some times when I used hair loss, but now I don't. There are times when my hair condition gets better irregularly, and I drink more than three cups of coffee a day and smoke about 10 cigarettes.I do running and gymnastics every day.
> Please tell me what I need to fix, what additional food I need to eat, and what food I need to cover. I beg you.

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