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First, natural therapy

24years ago
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There are treatments that I've never heard of before, but I somehow found out and put them up for now.

[Natural therapy]

Green tea contains a substance called Catechin, which is known to have the effect of inhibiting 5-alpha-reducing enzymes in addition to several stabilizing effects. Therefore, DHT production is inhibited by a mechanism similar to that of Propecia. At this time, it is known that the green tea form is most effective in the form of finely ground with the leaves themselves or in their natural state, and the form that is fermented and dried black is less effective.

3) Pygeum (Pygeum Africanum)
It is a substance extracted from evergreen trees growing in Africa and has the effect of inhibiting 5-alpha-reductase, so it is widely used in Europe to treat prostate and male hair loss. It is supposed to take about 60 to 500 mg a day in the form of a capsule.

4) Zinc (Zinc)
Studies have shown that zinc has the effect of inhibiting all 5-alpha-reducing enzyme activity, male hormone activity, and the mechanism by which DHT acts on hair follicles. It is most effective to take it in the form of a capsule of Zinc Picolinate, and about 60 mg per day is taken. These zinc ingredients are often applied to shampoo, so it would be good to check when purchasing shampoo.

5) essential fatty acids
Unsaturated essential fatty acids extracted from fruits and flowers, that is, fruit oil and flower oil, are also known to have the effect of suppressing prostate hypertrophy or male hair loss process to some extent. In particular, gamma-linolenic acid (γ Linolenic acid) is a recommended oil, and these days, it is good to take because it is also in the form of a drug in Korea. This fatty acid also has an excellent anti-inflammatory effect. Therefore, dermatologists also use it as a treatment for atopic dermatitis and psoriasis. This anti-inflammatory effect is also particularly helpful for people with highly inflamed hair loss.
It is recommended to take about 600 mg of these oils a day. For your information, this oil is also found in blue-backed fish, so it is also helpful to eat a lot of blue-backed fish such as mackerel. In folk remedies, it is said that oil such as sesame oil is also effective in hair loss.

6) Vitamin preparation
Vitamin B complex (V.B Complex), vitamin C, and vitamin E are helpful, while taking too much vitamin A can lead to hair loss.

7) Other
In addition, it is known that the proper use of various aroma treatments, massage treatments, acupuncture, and sunlight to reduce stress can help prevent hair loss and grow.

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