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About hair vitamins

24years ago
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Types and Roles of Vit B12
Vit A Vit C (Ascorbic acid ascorbic acid)
Vit B ₁ (Thiamine Ciamin) Vit D
Riboflavin Riboflavin (B₂) Vit (Tocopherol tocopherol)
It B ₃ (Niacin niacin) Vit F (Linoleic acid linoleic acid)
Vit B5 (phantoenic acid pantothenic acid) Vit H9 (Biotin biotin)
Vit B6 (Pyridoxine pyridoxine) Vit K
Vit B7 (Inositol Inositol) Vit P (Bioflavonoid Bioflavonoid)
Vit B9 (Vit M Folic acid 엽산) Vit U

Vitamin B1, vitamin B2, vitamin B6, nicotinic acid, pantothenic acid
Choline, inositol, biotin, folic acid, lecithin

■ Ca-Pantonate

Pantothenic acid is an anti-skin factor (抗皮膚因) necessary for maintaining skin health, as well as the adrenal gland (副腎) and all digestive and moisture organs to function normally. When animals lack pantothenic acid, hair follicles or mother atrophy occurs, and at the same time, the secretion of pigment in the 皮脂腺 gland 管 decreases, making their hair noticeably gray (灰色). Therefore, it is important to prevent pigment deficiency.

Pantothenic acid is an essential vitamin for the use of copper (銅), which is indispensable for the formation of human hair color or 抗.

Foods containing calcium pantothenate include egg yolk, liver, molasses (糖蜜), peanuts, yeast, beef, cabbage, corn, milk, beans, potatoes, rice bran, wheat bran, seeds of wheat, vegetable oil, etc
:: Vit B5 (Pantosenic acid pantothenic acid)::
It is widely distributed in food products and is abundant in ungrounded grains, legumes, and animal tissues. In homomull tissue, it is mainly present as coenzyme A, an active coenzyme.
1. efficacy
It helps with chronic fatigue, gray hair, decreased adrenal cortical function, hypoglycemia, and hypotension.
anti-stress action.
It relieves the pain of arthritis.
Production of sex hormones, adrenocortical hormones
the production of neurohormones (acetincholine)
Promoting wound recovery
increased resistance to infectious diseases
2. deficiency
Because it is widely distributed, deficiency symptoms do not often appear.
a feeling of exhaustion
done
dermatitis
hypoglycemia
duodenal ulcer
anorexia and constipation
a mental disorder
3. Recommended daily amount
4-7mg
4. Toxicity
It has never been clearly toxic..
5. a high-concentration of food
Grain snow (embryonic) yeast meat fish milk legumes

■ Choline

Choline's periodic function promotes the assimilation of fat (脂肪) and is a vitamin necessary for maintaining the function of the liver. It is thought that it is not involved in the secretion of sebum (皮指). It is also used to treat or prevent liver disease caused by fat infiltration (浸潤).

Choline deficiency causes poor fat assimilation, leading to liver failure and degeneration. Choline is an important vitamin for the skin and hair because of the liver's decreased function.

Foods containing choline include egg yolk, animal heart, kidney, brain, tongue, yeast, fish, fruit, all grains, meat, milk, and roots of plants (根菜類).
■ Incositol

It interacts with choline to maintain normal body function. In animal experiments, it is reported that inositol was used to treat hair loss and showed good results.

It is contained in fruits, meat, milk, vegetables, grains, yeast, peanuts, and seeds.
:: Vit B7 (Inositol Inositol)::

Inositol is a vitamin that is present in fruits, grains, vegetables, nuts, and beans, and strengthens the function of the cell membrane to protect against external stimuli and strengthen the activity of enzymes. It is an essential vitamin for human growth.
1. efficacy
lowering blood cholesterol levels
Making healthy hair
prevention of hair loss
Eczema prevention
peripheral vascular protection
2. deficiency
eczema
fat accumulation in the liver, pancreas
Hair loss, constipation
3. Recommended daily amount
250∼500mg
4. Toxicity
Side effects have yet to be reported.
5. a high-concentration of food
Grated fruit, bean milk, orange juice, tomato

■ Biotin

As a vitamin that stimulates cell development, animal experiments have shown that defects in biotin inhibit hair growth, and the hair turns gray and eventually falls out.

In the case of animals, it is known that 剝脫 dermatitis or conjunctivitis occurs, which is peeled off due to a lack of biotin, so it is certain that it is also an important vitamin for humans.
:: Vit H9 (Biotin Biotin)::
Biotin was isolated in 1936 and synthesized in 1943.
In 1935, when mice were fed only raw egg whites, symptoms such as eczema and dermatitis appeared, but when they were fed egg yolks, the symptoms disappeared. An ingredient called avidin in raw egg whites interfered with the digestion and absorption of biotin. The anti-egg white defect factor was isolated from this egg yolk and called biotin.
It is contained in peanuts, egg yolk, etc. and is synthesized more than necessary by enterobacteria.
1. efficacy
glycogen synthesis
Act as a coenzyme in nucleic acid synthesis.
gray hair treatment
prevention and treatment of baldness
muscle pain relief
Eczema, Dermatitis Relief
2. deficiency
Deficiency is less common unless antibiotics are used for a long time, or about 20 egg whites are consumed every day.
Stalled growth, muscle pain
a lack of appetite
gray hairs
dermatitis
excessive fatigue
If you don't wake up
3. Recommended daily amount
100-200㎍

■ Lecitin

It's not a vitamin, but it's a particularly important nutrient for hair, so let's listen to it here. Lecithin is a complex phospholipid (復 combination 燐指質) that governs the metabolism of fat in cells and is required in large quantities in the brain, heart, pancreas, blood, and nerve tissue. Fat is mixed with water by 乳 in the body, and lecithin is in charge of emulsification. Therefore, it prevents fat from accumulating in tissues, including the brain or heart, and has the effect of excreting cholesterol.

Lack of lecithin increases free (遊離型) cholesterol in the case of cholesterol, contaminating blood and increasing viscosity (粘度). As a result, it is easy to cause angina. It also causes liver disease and obesity caused by fat accumulation. Even in the case of hair, it worsens the blood flow of the 血管 under the scalp (皮). Disability is likely to occur, such as causing abnormal secretion of fat (泌常) and causing dandruff.

Lecithin is made in the liver, but when the liver function decreases, the manufacturing function of lecithin also decreases. It is high in soybeans (large 豆).

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