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검은 콩 사용법...질문입니다...

  • 23years ago

  • 1,188
0
저는 엄마가 검은콩을 약간 믹서로 갈아 주시거든요,
검은 콩 먹으면 좋다는 것도 얼마 전 여기서 보고 알았어요. 그냥 여기저기 둘러보다가 발견했답니다.
다들 콩을 볶아서 갈아야 한다고 하시는군요. 소화 잘 되라고 그러는 거니까 콩을 삶아서 갈아 마셔도 상관없는 건가요
혹시라도 효과가 떨어지지나 않을까 해서요... ^^
그리고 저는 양은 잘 몰라서 엄마가 주시는대로 그냥 하루 한컵 마시거든요.
여기서 보니까 다들 훨씬 조금씩 드시는 거 같아요.
그냥 검은 콩 삶은 다음 믹서기로 갈아서 하루 한 잔 마시는 것도 괜찮은 거죠
잘 아시는 분들 답변 좀 부탁드려요... ^^

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