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[re] [Must read] You must drink green tea.- (Part 2) Enjoying green tea: Perm at Green Hair

23years ago
1,937

Enjoying Green Tea②

[Lower cholesterol]
According to studies in Japan, green tea has an excellent fat accumulation inhibition effect. In other words, green tea primarily consumes fat as an energy source when we are active. In addition, the catechin content of green tea reduces cholesterol and lipids. Of course, just drinking tea doesn't mean you're on a diet. As one of the eating habits while using both diet and exercise therapy, drinking green tea steadily after eating can be more effective.

[Fluorinated ingredients prevent bad breath and cavities]
The results of research that drinking green tea can prevent tooth decay are well known. Cavities are tooth decaying bacteria attached to the tooth surface that produce acid and corrode the tooth surface, and it is very difficult to return to its original state unless it is initially removed.The ingredient of green tea that affects dental health is fluorine above all else. Fluorine in green tea has three effects by coating the surface of the tooth to protect the tooth from acid, suppress the growth of tooth decay bacteria, and inhibit the activity of enzymes that form plaque. It is in line with this trend that chewing gum and drinks extracted from green tea are activated these days.

[Green tea, skin care solver]
There is a saying, 'fruit beauty'. This is because the rich vitamins of fruits keep the skin transparent and healthy. However, if you really want to be a transparent beauty, it is better to drink green tea more often than fruits. Green tea, which contains five to eight times more vitamin C than lemon, is a must-have for skin beauty.

Green tea is especially rich in vitamins A and C. Vitamin A works to keep skin cells and mucous membranes healthy, and a lack of this vitamin A causes the skin to become puffy and dull. Aged skin usually increases spots or freckles and develops a dull black color. This is because melanin pigmentation occurred due to a lack of vitamin C. However, green tea contains more than five to eight times vitamin C than lemon, preventing melanin pigmentation and suppressing the formation of spots or freckles, allowing the skin to remain white.
In addition, green tea is rich in tannic acid, which has excellent convergence to tighten skin pores and moisture absorption to replenish moisture. In addition, it has antibacterial and sterilizing power, helping to clean skin.

[Excellent effect to prevent colds]
Green tea, which is made by boiling dried tea leaves in hot water, is especially effective in preventing colds. This is because catechin in green tea weakens the activity of the cold (influenza) virus, and rich vitamin C, which contains nearly five to eight times that of lemon, not only helps recover from fatigue, but also antihistamine in the car helps asthma or relieve it. Therefore, drinking green tea from time to time and rinsing it 'gargling' in the mouth often helps prevent colds.

>Excellent evidence of its effectiveness in preventing cancer and dementia
>After eating Chinese food, I always get a cup of fragrant tea. This is because tea has the effect of reducing the greasy and greasy taste of Chinese food and refreshing the taste. This tea drinking habit is the reason why Chinese people have a low incidence of adult disease even though they always eat greasy food. In particular, it is attracting a lot of attention as it is known that green tea has the effect of suppressing fat accumulation in the body. Let's take a closer look at the excellent efficacy of green tea, which can kill two birds with one stone, including the diet effect of suppressing fat and skin beauty.
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>A clean cup of tea. Since the nose can enjoy the deep scent, taste the taste with the mouth, and stabilize the mind and body, tea has been regarded as not just a drink but a tool for mental practice since ancient times.There are many different types of traditional tea that our ancestors enjoyed. It has been made into tea using various fruits or leaf-dried fruits such as jujube tea, citron tea, bean tea, and ginger tea, as well as green tea, which is the most widely consumed. Among them, green tea is definitely the most representative traditional tea.
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>[Green tea that detoxifies nicotine]
>In addition to the effect of clearing the skin and preventing aging, green tea has many excellent advantages.Green tea contains a large amount of vitamin C, which is five to eight times higher than lemon. Because vitamin C, which is abundant in green tea, supplements vitamin C that is destroyed when smoking, and the chitane component of green tea inactivates nicotine, green tea is particularly good for smokers. Therefore, not only is it good for people who smoke a lot to drink green tea habitually, but people who suffer from withdrawal after quitting smoking can overcome the withdrawal symptoms by drinking green tea frequently.
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>[Improving memory]
>The scent of tea makes the mind and body comfortable, and in particular, the caffeine in green tea stimulates the central nervous system to stabilize the mind and help the brain rotate faster. This is why a cup of tea before or during breaks helps improve memory.
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>Caffeine is often said to be bad for the body, because caffeine in coffee or other foods is combined, causing temporary excitement and accumulating in the body after drinking again. However, the caffeine in green tea is slowly released from the body, slowly acts as an excitement, and is easily combined with the polyphenol component in green tea to be discharged quickly without staying in the body for a long time. Therefore, unlike coffee, green tea is a healthy drink that is not harmful to the human body no matter how much you drink it, and it is especially recommended for test-takers who want to keep their minds clear.
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