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녹차 많이 먹으면 살찐다.

  • 23years ago

  • 1,625
0
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녹차는 지방이 쌓이지 않도록 도와준다. 따라서 녹차를 많이 마시면 분명 다이어트에 도움이 된다,
다만 하루에 네 잔 이상 마시게 되면 녹차의 타닌 성분이 위에 자극을 주어 소화 기능이 떨어지고 그
만큼 지방 대사가 원활하지 못하게 된다.
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음..요새 운동도 마니 하고 그랬는데 왜 살이 안 빠지나 했더니 이게 원인인거 같네요^^

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