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헬스 다닐려고하는데..

  • 23years ago

  • 917
0
이런 헬스 다닐라고 하는데..
과격한 운동은 안좋다면서요??
어느정도가 과격한건지??
헬스 꼭 하고 싶거든요,,
답변 부탁드릴께요,,,

하루 한시간 정도 헬스는 괜찮지 않나요??
그래야 하는데,,

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