a column of hair loss specialists

Consideration of the ingredients benefits and limitations of hair loss treatment supplements | Korea's No.1 Hair Loss Community, DAEDAMO

압구정 맘모스헤어라인의원 · 2024-07-25T15:04:45+09:00

Hello Im Nam Dawoo director of Apgujeong Mamos Hairline ClinicIn this column we will look at hair loss treatment supplements that DaMo members are interested in in addition to hair loss drugsHistorically there has been constant interest in hair regardless of age or genderIf we can go back to the way we did before hair loss as if we were going to go everywhere and find mysterious potionsAs a result in addition to authorized drugs such as pinasteride that require a doctors prescription numerous supplements made of various ingredients are widely sold on the marketSo do all of these supplements actually workIn this column were going to talk about the ingredients benefits and limitations of adjuvantsHair loss treatment supplements are largely divided into herbal medicines and supplements and lets look at the herbal ingredients first1 Saw Palmetto Saw PalmettoSopalmetto is an ingredient present in fruits of the genus Serenoa Repens and is known to inhibit 5areductase Therefore it inhibits the production of DHT the cause of androgenic hair lossThis works similarly to pinasteride but the degree of action is naturally much weaker than pinasteride2 Pygeum bodiedPhysium is known to reduce inflammation and swelling in BPH positive prostatic hyperplasia similar to somalmetto However similar to sopalmetto the effect is weak and therefore the effect of physium in hair loss has not been proven3 Sting Nettle RootWedgeweed roots are also often taken with sopalmetto but their efficacy in hair loss has not been proven4 Fo Ti Polygonum Multiflorum하수오Sewageo contains many minerals and ingredients such as betasitosterol cathechins cyanidins stilbene glycoside gallates zinc manganesium calcium etc so it is sometimes called a magical herb in Asia It is known to have good effects in various fields such as aging immunity and lipid synthesisBut equally its effectiveness in hair loss has not been proven5 Rosemary RosemaryIt is widely used as an oil for local use and is known to promote blood circulation with skin irritants when applied to the skin It also has antioxidant and antibacterial effects with various chemical ingredients It is showing good efficacy in circular alopecia6 HorsetailIt is known to be good for skin wound regeneration and dandruff so it is used as a skin application agentHowever further research is still needed to see if eating iron cloves has a good effect on hair growth7 ElderberryIt reduces free oxygen and inflammation and has a calming effect on cold symptoms and skin problems However there are no objective studies on whether it is good for hair growth8 Great burnetAs a traditional Chinese drug that is effective for hemostasis studies have recently shown that this drug inhibits FGF5 to inhibit the transition of hair from growth to regression causes hair growth and reduces loss However it turns out that the number of studies is very small and that the cucumber root extract does not actually have the abovementioned effect in our body9 Ginkgo Biloba extract from ginkgo leaves zinkoJinko is known to help improve blood flow in the brain its effects in atherosclerosis and microcirculation of tissues Because of these effects it is also used because it is believed to help hair grow by increasing blood flow in the scalp However Jinko has also not been proven to be effective on the scalp10 Ligustrum GreenwoodIt helps prevent leukopenia in patients undergoing chemotherapy and is a drug widely used in traditional Chinese medicine It is also known to help antiinflammatory and blood circulationThis also has not been proven to be effective in hair loss11 Cade Oil Cuddle Fruit Extract Cuddle Fruit Oil Juniper Fruit ExtractNeem Oil Nimu Tree OilTea Tree Oil12 Burdock RootMyoInositolPenugreek Horopa PenugreekCurcumin CurcuminCod Liver Oil Daegu liver oilCastor Oil Castor OilGreen Tea ExtractAshwagandha Ashwaganda Indian ginsengAshwagandhaNumerous herbal ingredients are sold and taken as effective for hair lossAs I write it there are so many ingredients in these herbs that Im going to summarize and deliver them to youImportantly from the perspective of evidencebased medicine none of the herbal medicines listed in this way have been proven to be more effective than any other herbal medicine Although the effect of the first sofalmetto described is similar to that of pinasteride its effect is not comparableThen how about supplements These are vitamins minerals fatty acids essential amino acids etc that we normally supplementThese vitamins minerals fatty acids and amino acids are necessary to keep hair healthy And proper vitamin and mineral supplementation can be helpful because diet inflammatory bowel disease old age pregnant women and vegetarianism can cause nutrient deficienciesFirst of all lets look at the many vitamins and mineral supplements on the market1 Essential fatty acidIt refers to omega3s such as EPA amp DHA which are not made by the body so you have to eat them from outside I know that essential fatty acids are important nutrients for healthy hair growthThere are no objective and independent studies that help hair growth2 Biotin BiotinIt is a vitamin containing sulfur and is involved in fat and carbohydrate metabolismBiotin is sometimes referred to as vitamin H because it has a good effect on the skin and hairBiotin deficiency occurs when an excess of uncooked egg white is consumed for an extended period of timeThe sugar protein avidin contained in uncooked egg whites binds strongly to biotin and does not break down in the digestive system making it impossible to absorb biotin and this deficiency causes alopecia which causes skin peeling and hair loss However it has not been proven to help hair growth by consuming additional biotin in healthy people3 Iron ironLack of iron leads to anemia which is one of the major causes of female hair loss in women So if its a hair loss symptom caused by a lack of ironIt can be treated by replenishing ironHowever iron has also not been proven to have a good effect on hair health when supplemented more in healthy adults4 Zinc ZincZinc is well known to be of great help to our bodys immune systemHowever as we get older our body is more likely to develop zinc deficiency and we cannot consume enough in food so we take vitamins containing zinc separatelyIt is said that it helps the immune system and helps hair growth but it has not been proven whether it is actually helpful in male and female hair loss5 MagnesiumMagnesium is an essential mineral that is indispensable to our body such as sugar metabolism cell energy generation nucleic acid and protein synthesisIt is also responsible for cell electrical stability cell membrane stability muscle contraction and maintenance of nerve conduction and magnesium deficiency is also mentioned as causing hair health problems and hair lossHowever we do not know exactly how much magnesium actually affects us and it has not been proven how much magnesium supplementation helps hair growth and retention in normal people who do not lack magnesium6 Copper CopperCopper is a mineral necessary for the absorption of iron synthesis of hemoglobin collagen and elastinCopper deficiency is rare but it can cause anemia leukopenia damage to the immune system and osteomalaciaHair care products synthesized with copper peptide are expected to have a positive effect on hair growth and regeneration through wound resilience vascular regeneration cell regeneration antioxidant enzyme synthesis etc but there is a lack of independent research or evidence to support it7 Niacin Vitamin B3It is speculated that it will act like a vasodilator and increase blood flow in the scalp to help hair growth but the evidence is insufficient and unproven8 Pantothenic Acid Vitamin B5 판테놀It is thought to improve the color and shine of hair so many hair products are in the form of panthenolThey include but experiments on mice have shown that pantothenic acid deficiency causes gray hair and hair loss but experiments on humans have not yet been conducted and have not been proven9 Pyridoxine Vitamin B6LLysineKeratinThese vitamins amino acids and minerals are also not scientifically provenBrazilian Blowout a kind of magic procedure with keratinSo many vitamins minerals fatty acids amino acids etc are also sold taken and usedLike the above herbs there are no ingredients that have been medically proven or have been studied muchThe important thing about herbs and vitamins that help with all these hair loss is thatFirst The quality control method of use frequency capacity formulation etc are not clear so the variability of the effect will be very largesecond child As described above it can be helpful in certain situations such as deficiencies but there is no accurate research or evidence in normal people and the effect is not certain or it is only known to have a good effect empiricallyNevertheless in addition to scientifically proven hair loss medications using these ingredients as supplements does not harm themselves Im telling you that its okay to use and take itThose considering taking supplements are advised to take them steadily for at least 6 months to 1 year until sufficient effect appearsToday we looked at numerous ingredients that help hair loss from herbal ingredients to vitamins and mineral supplementsFrom herbs that Ive never heard of before to vitamins and minerals that many people are buying and takingThese numerous supplements are not effective in preventing direct hair loss but consistently taking insufficient nutrients according to your hair condition can be a little helpfulThats the end of a grand column on the ingredients benefits and limitations of the supplements