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[General Chat] 다이어트는 정말 굶는게 답인가요?

  • 7years ago

  • 688
21
뱃살이 자꾸 나오는데 이건 안먹는게 제일 효과좋다고 ㅋㅋ
일단 좀 비워보라고 하는데 이것도 어렵네요.
음식을 나눠먹지 말고 장도 쉴 시간을 줘야해서 2시간정도 먹고 5시간 비우고..이 과정이 낫대요. 반만먹기 하고 있는데 몸에 붙은 살을 빼는건 너무 어렵습니다
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