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저는 생물학 전공자구요...개인적인 궁금증으로 시작하여 여러 외국 연구 자료들을 찾아 보았습니다..아래는 핵심적인 내용만 모아 보았습니다.영어라 어려움이 있겠지만, 키워드 위주로 읽어 보시면 도움이 될 것 입니다.
Does Over Masturbation (과도한 자위행위) really cause Hair Loss?
Among the many beliefs that have circulated around masturbation since time immemorial, one of the most common ones was that excessive indulgence in it caused baldness in men. How this belief got started in those ancient times is not known, but it is strongly suggested today – by medical investigation – that this can indeed be the case.
What is the Link between OM and Hair Loss? (OM과 Hair Loss의 연관성은 무엇인가?)
The interesting thing to know is what the link between OM and hair loss is. Is there really a connecting link between one head and the other? Well, yes, there is. That link is dihydrotestosterone, simply known as DHT. DHT is a hormone, an offshoot of the male sex hormone, testosterone. This hormone is directly responsible for hair loss in men. This is also the very same hormone that is related to the excitement that is very much a part of sexual activity and of masturbation. So, there is a link between hair loss and excessive masturbation.
DHT is not normally present in the male body. This is caused when a person masturbates too much. Due to excessive ejaculation, the testosterone in the body of the man gets converted into dihydrotestosterone. Such high levels of DHT can cause an overload in the body of the male, which can cause several repercussions. Some major repercussions could be like the enlargement of the prostate gland caused due to poor circulation of the blood. But one important side-effect of the high levels of DHT is the baldness, which can begin occurring even in young boys who masturbate too much.
Let us try to understand how DHT can cause baldness in the first place. DHT is produced due to several triggering factors, of which OM is a significant one. Some other factors that can trigger the production of DHT are stress, over-intake of caffeine products, hormonal imbalances and even genetic factors. The concentration of DHT is high in localized regions of the body such as the liver and the skin. Even the skin of the hair follicles contains DHT when it is produced by the triggering factors. Recent studies suggest that when DHT is produced in an abundant excess, it accumulates in the hair follicles to such a large extent that the size of the follicles progressively decrease. As a result, the hair may be simply expelled out from the follicle, right from its root. Not only will this cause baldness, but it will also make sure that hair will never again grow back in that same place.
Methods to Lower Levels of DHT in the Body (DHT를 낮추기 위한 방법)
Reducing its frequency is of course one of the best ways to lower the production of DHT in the body. But there are some other methods too that one must know of. Here is a list of all the methods that can be employed to lower the levels of DHT in the body, and thus prevent the risk of baldness to some extent:-
(i) Red meats must be avoided as far as possible. Avoid beef and pork. White meats, including those of fish, can be had without a problem as they do not have any direct effects on increasing the levels of DHT.
(ii) Include seeds and nuts in the diet. These contain L-arginine, which is a natural growth hormone agent. Isoflavones are also present in them, which help in the proper functioning of the prostate gland. A healthy prostate is known to maintain good health of the hair and prevent them from falling.
(iii) Your diet must also be rich in fresh vegetables and fruits. These are stores of antioxidants, vitamins and minerals. They will improve your blood circulation and will happen to properly streamline the production of DHT. Some other herbs that can improve your blood circulation are ginseng and Ginkgo biloba.
(iv) One way of getting relief from excessive production of DHT is to burn the testosterone from the body by indulging in healthy exercise. The exercise does not need to be something heavy-duty, but it is enough if it is something that burns down the testosterone from the system. Normal walking is the best exercise that can be done.
Remedies for Over Masturbation (OM에 대한 치료법)
The Paradizo range of products is designed specifically to combat the various problems that OM brings on in men. The product line consists of natural herbal extracts of the winter cherry (which is Ashwagandha, known as the Indian ginseng), cowhage, caltrop, early purple orchid and nutmeg. But, most importantly, it contains Shilajit, which is a mineral extract from the rocks which contains several vital ingredients to boost the sexual capacity in men.
Another product line for the same purpose is Kohinoor. This also contains the above minerals in carefully formulated packages. In addition, the Kohinoor products also contain the Ginkgo biloba. Both ginseng and Ginkgo biloba are known to lower DHT levels in men.
Both Paradizo and Kohinoor can respond to the counter-effects of OM. They can make the erections harder, increase libido and increase the sexual vigor in men. But most importantly, they can gradually enlarge the size to its
http://answers.yahoo.com/question/index?qid=20100329061111AAYVqOb
(+) Experiment (외국 남성 호르몬 연구 포럼에서 한 남성의 실험 결과)
before I began to practice abstinence, every day I watched porn and masturbated, lethargy, drowsiness, low libido, depression ... then began to check hormones. in the summer of 2010: DHT - 1560 pg / ml (normal 250-990), after 2 months again checked - 1673 pg / ml. total testosterone was always the low normal 14 nmol / L, 15, 16 nmol / L. Estradiol was high often, and even such expensive and powerful drugs like Arimidex and Aromasin not overwhelm it strongly. often had high prolactin. I even could not imagine that this problem is due to porn and masturbation. I decided three weeks not to masturbate and watch porn! So I finished my experiment! My DHT was consistently high, I am very much fond of porn and masturbation, a lot! every day or every other day or two but with the excesses of masturbation 3-7 times a day. I tried exactly three weeks did not even watch erotica not speak already about porn, and in any case do not masturbate! and here is the result! - DHT fell to the middle of the norm! (before this was always much higher than the norm) estradiol - 95.5 pmol l, total testosterone - 26.9 nmol l, prolactin - 190.3 mU l. Great results! voice became rougher, confidence is strong, there is no stagnant for three full weeks of abstinence. Victory! test results after the cancellation of masturbation is better than the expensive drugs! Victory! this is my private experience. who are interested to try, explore, prove. now my DHT 547 pg/ml. great results!
(+) I have some acne and I use Differin to, I am also having hair problems because it is becoming thin and I have little, the theory of masturbation may be true also sperm has lots of vitamin E that helps to keep wealthy hair and nails, I will try it for a couple of weeks, no more, I need some relief !!!
(+) This is something i have researched a lot. To go bald you need two things - genetics to go bald and the form of testosterone called dht. So the question is whether or not masturbation increases dht. There is a correlation between masturbation and dht, but it is unclear which one causes the other, or if they are both caused by some third factor (perhaps total testosterone).
Most recently i found this on a low testosterone forum:
http://lowt.gy/forum/viewtopic.php?pid=2480
According to this guy's self experiment, he quit PMOing and his dht went from too high to normal, and his total test went from slightly low to normal. This would suggest that masturbation DOES speed up balding. From my own anecdotal experience, my balding started at the same time as i got my own place and was free to PMO as much as i wanted (which was alot). I was 26.
Real studies are needed on this to be sure, but my gues s is YES, PMO accelerates balding. One more reason to quit.
[참고 외국 연구자료]
http://www.herballove.com/guide/hair-loss-caused-over-masturbation
<요약>----------------[앞으로 지킬 것 요약]-----------------------------------------
1) OM (over masturbation) 하지 말 것 (에너지를 고갈 시켜 노화를 촉진 시킴 / 테스토스테론의 잔유량을 증가시켜 Hair loss를 초래함)
2) 운동 할 것 (스트레스 조절 / 테스토스테론 감소)
3) 물 자주 마실 것 (혈액순환 조절)
4) 야채와 과일 먹을 것 (혈액순환 조절)
5) 육류, Red meats 삼가할 것 (혈액순환 조절)
6) 인삼과 은행 먹을 것 (혈액순환에 특화)
7) 스트레스 받지 말 것 (안 받을 수는 없으니 노력하시길...)
8) DHT와 테스토스테론 이해할 것 (야한 생각은 적당히)
9) 카페인 삼가할 것 (호르몬 불균형 유발)우리 몸에서 머리쪽으로 가는 유일한 혈관은 목 뒤에 있는 경동맥입니다.
자세가 안좋거나 혈액순환에 장애가 있는 분은 혈액이 머리 쪽으로 잘 가지 못하게 됩니다.그렇게 되면 혈액이 운반하는 영양소가 모발에 잘 전달이 되지 않게 되고, 결국 모발은 영양을 먹지 못하게 되지요..
★ over masturbation란 일주일에 몇회정도를 의미하나요?
=> ☆ (+) Experiment 부분을 보시면 이해가 될 겁니다. 호르몬 연구에 의하면 하루 3-7번 즐기던 사람을 기준으로 3주간 쉬었더니 DHT 량이 정상으로 돌아왔다고 하네요.
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개인적인 생각 : 의사들이 성행위와 탈모는 아에 관계가 없다고 하는말 믿지 말자 !!!!
2주에 1번정도가 적당하다고 생각함.. 그 이상 참을수 있다면 더 좋고
공지
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