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[re] Excuse me, please give me a bar

21years ago
1,578

>I'm in the 1st year of high school~ LOL I'm 17 years old!! (laughs)
>In terms of age, I don't think it's hair loss lol
>I don't have a head on my head (laughs)
>When I was in 8th grade, the kids said they didn't have any numbers (laughs)
>For your information, my dad has a lot of numbers (laughs)
>My paternal grandfather is about 80 years old, but he has a lot of hair?
>Mom has a lot of hair, too. But my grandfather in my mother's family is bald
>But I did have a lot of things to wear on my hair, lol
>My hair is very thin and weak
>Since one day, the top of my head was so empty
>So I went around the house and went around
>And while searching for Naver intellectuals
>================================================================
>1. Always give a scalp massage.
>2. Provide necessary nutrients with good eating habits and healthy food intake.
>Black beans, kelp, seaweed, etc. are the best. I think it's also good to use black sesame. It is also helpful to make a natural food by mixing black beans, black sesame seeds, kelp, and sewage, which are good for hair, and to take it every day by making a convenient herbal medicine.
>For foods with a lot of A and C
>Spinach carrot pumpkin tomato egg yolk
>Vitamin B group is a good food that cannot be left out of the oxygen supply of the scalp,
> Foods containing a lot of vitamins B2 and B6 include green-yellow vegetables or fish such as tuna, celery, spinach, etc
>If you eat a lot of eggs, soy milk, seaweed, cucumbers, and fish, your hair won't fall out easily.
>It's better to avoid animal fat, instant foods such as cigarettes, sugar, and ramen.
>3. Avoid interfering with air and blood circulation, such as hats and wigs.
>4. Drink a lot of water.
>5. Get enough sleep (7-8 hours a day). ]
>6. Have your own way to relieve stress.
>7. Avoid excessive coffee and drink a lot of green tea.
>8. Keep your hair clean.
>9.The right way to shave is important.
>9.You should also pay attention to choosing sampoos.
>He does it while tapping it.
>10. When using dry, avoid high heat and keep a certain distance.
>Lastly, it's better to do it with cold wind
>11. After sweating, try not to get cold air as much as possible.
>13. It is to exercise regularly.
>14. Avoid stress.
>15. Quit or reduce smoking.
>16. Brushing is also very important to keep your hair healthy.
>17. I don't drink much
>18. Refrain from frequent self-defense or sexual activity.
>19. Rest your hair.
>Don't put gel on
>20. Take a bath often with lukewarm water.
>=======================================================
>I found 20 things that are good for your brain. lol
>
>I'm doing everything like this But I don't wear black beans only on black!!
>
>Now my mom says she'll make black beans for me lol
>That's my biggest worry. I'm still young, so I always do scalp massage
>I'm trying. It's going to get better, right?
>
>But the hair salon told me that it's not like I don't have a lot of hair
>Even if you say it's normal and apply wax, the kids say that you don't have a lot of hair
>My friend has a lot of hair
>I have so much hair that I can't even wax a little
>You want to have a couple of heads
>When that happens, I want to lose one by one LOL, but I like it because they don't say it's that bad
>You said you were doing that for no reason
>I heard that if you have more trouble, you get worse
>These days, I don't suffer a lot (laughs)
>
>So I don't think I'm too bald
>I'm just trying to prevent it steadily
>He said he'll fall out and come back if he's that old lol
>
>
>My dad said that you have to lose your hair to get two hairs from there
>Don't you think so? But if you look at your friends, there are two in one hole
>
>While continuously preventing the rest of the time
>I'll work hard to make it more handsome
>My goal is not to go bald in the military lol
>
>It'll be okay to prepare for Lee Jung-du's age, right?

Yes, it may be difficult, but if you prepare in advance and prepare for it
It's not about making things you're going to regret. Think of it as taking care of your health and do so. Your body and health will improve.

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