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미역

  • 23years ago

  • 1,023
0
▶ 탈모에 좋은 음식(미역에 대해서)

미역은 바다의 야채라고 할 정도로 VITAMIN과 MINERAL이 풍부합니다.

특히 탈모예방에 도움이 되는 요오드(I)의 함유량이 곤포보다도 많을 정도입니다.

특히 건강하지 못한 모발에 생긴 구멍을 닫아주는 것으로 알려진 과일산(FRUITE ACIDS)과 같이 섭취할 경우 상승효과를 나타내기도 합니다.

또한 미역은 콜레스테롤(체내에서 탈모의 원인이 되는 남성호르몬의 중간물질이 되기도 함)을 제거시켜주는 것으로도 알려져 고혈압에도 좋은 것으로 알려져 있습니다.

가급적 미역의 요리는 식용유와 같이 조리할 경우 더욱 쉽게 미역의 유용성분이 체내흡수율이 높아지게 됩니다.


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