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I'm eating seomoktae. I chew it day by day. Is grinding more effective?

23years ago
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I've been eating seomoktae for about a month, due to mzawa and some top hair loss.

It's a little fishy, but I'm chewing it day by day because I think it'll be the most effective.

But when I looked at various articles, I saw an article that said that it might be difficult to digest just chewing rather than grinding and drinking it in milk or water.

Regardless of whether it's really like that or not, I'm asking if chewing with my bare face is the most effective in terms of preventing hair loss.

Regardless of whether it's fishy or uncomfortable, I'm eating well right now.

Please give me an answer if you know which method is more effective.

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