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[원형탈모] 탈모 관리 정보

22년 전
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저도 원형탈모가 생겨서.. 이곳에 오게 되었습니다. 여러분이 진전을 보셔서.. 저도 희망을 갖고 있습니다. 제 친구가 탈모에 대한 정보를 줘서 올립니다.. 미국 웹사이트서 자료를 찾아 영어로 올립니다.. 꼭 스트레서라고 생각하시지 마시고, 본인의 식습관, 생활습관을 먼저 생각해보세요..

Causes
The most important cause of hair loss is inadequate nutrition. Even a partial lack of almost any nutrient may cause hair to fall. Those lacking vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But hair grows normally after a liberal intake of these vitamins.

Another important cause of falling hair is stress, such as worry, anxiety and sudden shock. Stress leads to a severe tension in the skin of the scalp. This adversely affects the supply of essential nutrition required for the healthy growth of hair. General debility, caused by severe or long standing illnesses like typhoid, syphilis, chronic cold, influenza and anaemia, also gives rise to hair disorders. It makes the roots of the hair weak, resulting in falling of hair. An unclean condition of the scalp can also cause loss of hair. This weakens the hair roots by blocking the pores with the collected dirt. Heredity is another predisposing factor which may cause hair to fall.
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Persons with a tendency to lose their hair should thus take a well balanced and correct diet, made up of foods which, in combination, should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of seeds, nuts and grains, vegetables and fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ and yeast.
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Several home remedies have been found useful in the prevention and treatment of hair loss. The most effective among these remedies is a vigorous rubbing of the scalp with the fingers, after washing the hair with cold water. The scalp should be rubbed vigorously till it starts to tingle with heat. This will activate the sebaceous glands and energise the circulation of blood in the affected area, making hair growth healthy.

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